Pilates as unique as you are.

Pilates as unique as you are.

Uniquely Pump

PILATES FOR anyBODY AND everyBODY.

PRIVATE PILATES SESSIONS

One-on-one sessions that are as unique as you are! These sessions are all about you: your body, your goals, your needs.  Our in-studio private sessions center around the reformer and other pilates apparatus. During your first session, we’ll spent some time getting to know you, chatting about your body’s history and actively listening to you describe your goals and what you are looking to accomplish with your sessions. We’ll meet you where you are, help you push through the plateaus, refine your goals as we progress and ultimately help you discover a stronger, healthier, happier you. New moms are welcome to BYOB- bring your own baby- to your in-studio private session. Babies must be able to remain in a stroller, car seat, bassinet, or bouncer during the session.

Private Reformer Pilates Sessions (50 minutes)

  • Drop In $110
  • 5 pack- $499 ($99.80/session)
  • 10 pack- $949 ($94.90/session)
  • New Client Offer- 3 sessions for $249

SMALL GROUP PILATES REFORMER CLASSES

Pump Small Group Reformer (50 minute class) – It’s hard to call these “classes” with only a max of 4 people. This is more like a semi-private pilates session. Lots of one-on-one attention from your instructor, modifications easily made to make your session more challenging or less, we meet you wherever you are when you walk through our doors. New moms are welcome to BYOB- bring your own baby- to all weekday morning classes. Babies must be able to remain in a stroller, car seat, bassinet, or bouncer during the session.

Pump It Up Jump(board) (50 minute class) -What’s more fun than a regular small group reformer class you may wonder? A Pump it Up Jump Reformer class, that’s what! This class incorporates the jumpboard for a heart-pumping total body workout.

Reformer Burn: Fullbody (50 minute class) – Like a Pump Small Group Reformer Class, just a little “extra.” A fun, fresh total body workout that targets all the major muscle groups. Props like hand weights, the magic circle, and pilates balls are incorporated to bring a little fire to this reformer-based workout.

Pricing Options

  • Drop In- $42
  • 5 pack- $195 ($39/session)
  • 10 pack- $370 ($37/session)
  • New Client Offer- 2 classes for $40

Reformer RED: Red Light Therapy Reformer (50 minute class) – The same Reformer classes you love, but under our new RED light lamps! We are SO excited to offer you Red Light Reformer Pilates, exclusively at our Uptown location. Our red light therapy lamps have 150 bulbs in total, including 75 660nm red lights and 75 880 nm infared lights. Each reformer has a dedicated lamp to maximize benefits. Some research has indicated that red light therapy can aid in muscle recovery, reduce muscle fatigue which can allow for longer, more intense workouts, fight inflammation, improve circulation and relieve joint pain. Additionally, red light therapy is recognized for its anti-aging benefits, combating wrinkles, improving skin texture, and correcting sun damage. It’s like a workout and a spa treatment all wrapped into one and we are so excited to offer this unique and amazing service to our community!

Lamps will be utilized during the first 20 minutes of class during warm-up and an intense core series, and the last 5 minutes of class during cool down and stretching. Protective Eyewear will be provided.

*Note, this is not a heated class. This class is contraindicated during pregnancy, if you suffer from diabetes, are being treated for cancer, have a history of skin cancer or eye disease or issues involving the retinas, are photosensitive or taking medication that causes sensitivity to light. Please do NOT register for this class if you have any of the aforementioned conditions as you will not be permitted to participate.

Pricing Options
  • Drop In $45 (non-member)
  • 5 Pack $210 (non-member)
  • Included with all monthly memberships 

PUMP IT UP TRAINING SESSIONS (Downtown Studio Only)

A one-of-a-kind mashup of pilates and personal training. We have no “big gym” equipment. Instead we utilize body weight, reformers and lots of props: magic circles, resistance bands, free weights, kettlebells, medicine balls, plyo boxes, weighted balls. This is a combo of strength training, conditioning and some good old fashioned pilates. A truly unique full-body strength/cardio/pilates blend that you won’t find anywhere else.

Pump It Up Training Sessions (50 minutes)

  • Drop In – $110
  • 5 pack- $499 ($99.80/session)
  • 10 pack- $949 ($94.90/session)
  • New Client Offer- 3 sessions for $249

DUET REFORMER PILATES SESSIONS 

Do you like to workout with a buddy? If so, our duet sessions are perfect for you. These two on one sessions are reformer-based, and can be geared to your goals and preferences. More personal than a small group class, but not as intensely focused on the individual as a private session, duets are perfect for duos with similar goals and availability. 

Duet Reformer Pilates (50 minutes) 

  • Drop In $75 
  • 5 pack- $360 ($72/session) 
  • 10 pack- $700 ($70/session) 

OPEN HOUR REFORMER 

You won’t find this offered at any other studio in town! Exclusive use of a reformer and all the props you could dream of for 50 blissful minutes. Certified instructor on site and at the ready to answer any questions, help make modifications, offer any guidance and to ensure you are practicing safely. Open Hour Reformer is scheduled by emailing info@pumphoboken.com with your requested day and time and is subject to studio availability. Pre-requisite required.

Requirements: Pre-requisite of 10 private sessions or 20 group classes; pre-requisite will be waived if you have been practicing reformer pilates for at least 1 year, are a certified instructor, or are in the process of completing an instructor certification.

  • Member Drop In – $25
  • Drop In – $29